Rebounding For Health
Out of all the different aerobic exercises, jumping on a rebound unit is one of the most efficient forms of exercise yet devised by man. Thousands of people are discovering profound physiological benefits from using the rebounder.
The improvements that people experience when they use the rebounder over a period of time are:
• An increase in muscular strength
Rebounding is different than all other forms of exercise because it puts gravity to work for you with the least muscular effort. It is the most efficient method of lymphatic circulation. The lymphatic system is the metabolic garbage can of the body. It rids the body of toxins, fatigue substances, dead cells, cancer cells, nitrogenous wastes, trapped protein, fatty globules, pathogenic bacteria, infectious viruses, foreign substances, heavy metals, and assorted junk the cells cast off.
The lymphatic vessels contain one-way valves comprising a hydraulic pressure system, any up-and-down motion on the rebounder repeatedly opens and closes these valves. Regular exposure to rebounding places your entire metabolism at the healthiest plateau of activity, with the help of gravity.
HOW DOES GRAVITY WORK FOR YOUR?
Dr. Samuel West, a noted lecturer and author has stated that rebounding is the best way to circulate the lymphatics. If the lymphatic system is circulating properly it is practically impossible to get sick.
As well, when you bounce up and down on the rebounder all your muscles and heart become stronger even without increasing your heart rate. Why? Because as you come down on the rebounder unit you put greater gravitational pull (G force) on your muscles. Any heart muscle fibers grow in strength. So, all of your muscles and muscle layers within the arterial walls grow stronger, too. With each bounce sixty trillion cells in your body are continuously being strengthened.
You may ask, if rebounding is so good for you, how come it isn't more popular? The answer to that question is, we have been conditioned to look at exercise from the "no pain, no gain" mentality and also, "how could something so simple be good for you?" We need to change our thinking and prove it to ourselves.
WHAT MAKES REBOUNDING SPECIAL?
• Strengthens every cell, muscle, organ, tissue, bone and tendon in the body.
Reference: Jumping for Health by Dr. Morton Walker, Published by Avery Publishing Group, Inc. 1989
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